Breakthrough in handling Diabeties
How to Choose the Best Dietary Supplement for Diabetics?
The question, how to choose the best dietary supplement for diabetics is both easy and hard to answer.
It is “easy” because, a person who is suffering from diabetes would research extensively to find a natural solution to control his/her blood sugar levels.
On the flipside, the same question is “tough” to answer because not many online resources offer a reliable and unbiased opinion on the best diabetic supplements.
Henceforth, it is very important to gather all the facts and even the latest medical studies on supplements that actually help control or even (in some cases) treat diabetes completely.
Just for your information, Type 2 Diabetes is still curable BUT the Type 1 variant can only be controlled via dietary supplement and NOT completely cured.
In this article, we shall discuss how to choose the best dietary supplement for diabetics.
Contents of How to Choose the Best Dietary Supplement for Diabetics Article:
1. Checklist for Picking the Best Dietary Supplement for Diabetics
- Compensates what Your Food Misses Out On
- Supports Your Cardiovascular Health
- Effectively Reduces Insulin Sensitivity
2. Check for Interactions between Your Current Medication & Your Blood Sugar Control Supplement
- Separate Fact Vs Fiction
- Never Ignore Your Health
3. What are the Benefits of Using the Best Dietary Supplement for Diabetics?
- Superhero Effect
- Nutritional Boost
- Chills Your Nerves in a Jiffy
- Kick of Energy
- Your Personal Cardiac Buddy
4. What to Avoid while Choosing Herbs that Lower Blood Sugar Fast?
- Unrealistic Claims
- Good Manufacturing Practices
- Not Completely Disclosing the Ingredient List
- Lack of Customized Approach
5. Takeaway
Checklist for Picking the Best Dietary Supplement for Diabetics:
Here are a few pointers that you need to look out for while choosing the best dietary supplement.
Compensates what Your Food Misses Out On:
Diabetes (both Type 1 & Type 2) tends to stop the natural absorption of nutrients derived from the food we eat.
Owing to this very reason, you tend to ensure that you keep a close watch over your daily nutrition.
Your daily carbohydrate, fat and protein intake should be measured. You should also measure your macronutrient intake.
For example, many diabetics are unable to absorb metphormin from the food they eat. This in turn causes vitamin B12 deficiency in diabetics.
So, the dietary supplement for diabetics should be such that it compensates for the missing metphormin in the body of a diabetic.
When your blood sugar support supplement is abundant in B12, it helps the diabetic control his/her blood sugar levels effectively.
Supports Your Cardiovascular Health:
Your heart health is definitely affected adversely when your blood sugar levels is abnormal. The triglycerides of a diabetic tend to remain on the higher side. An increase in triglycerides hardens the arteries.
This condition is also termed as arteriosclerosis. For a diabetic, this is dangerous. If left as it is, it may lead to “heart ailments”, “heart diseases” and even a “heart attack”. If your triglycerides are allowed to increase, they can cause inflammation in the pancreas.
This condition is also termed as pancreatitis. A diabetic should reduce triglyceride levels by increasing the intake of omega3 fatty acids (and similar fatty acids).
So, your chosen dietary supplement should be able to reduce your triglycerides and also reduce your blood pressure levels.
Effectively Reduces Insulin Sensitivity:
Insulin sensitivity needs to be improved. This is owing to the very simple reason that a stable insulin helps stop blood sugar fluctuations in a diabetic.
There are a few supplements (a concoction of minerals and vitamins) that tend to manage your blood sugar levels.
Here are the top 4 ingredients that your chosen diabetes care supplement should contain:
@ Alpha-Lipoic Acid: It has been stated that diabetic neuropathy reduces dramatically when you include Alpha-Lipoic Acid into your diet. At the same time, Alpha-Lipoic Acid is a powerful antioxidant that improves insulin sensitivity.
@ Chromium: Another mineral that tends to improve insulin sensitivity is chromium. Insulin has the ability to transform sugar and starch from the food you eat into usable energy.
Chromium optimally tends to metabolize carbohydrates and lipid. Once chromium has been shuttled with your system, your insulin activity is vastly enhanced.
@ Ceylon Cinnamon: This is a spice or herb that is usually found in most kitchens. It is abundant in antioxidants and is a storehouse of nutrients. Cinnamon tends to imitate insulin and helps reduce high blood sugar levels in the body.
Ceylon Cinnamon tends to reduce chronic inflammation and oxidative stress. This is when your insulin spike is kept well under control.
@ Magnesium: Another ingredient that maintains optimal blood sugar levels is Magnesium. The human cells tends to respond positively to insulin when your body has sufficient amount of magnesium.
Magnesium also reduces inflammation, which in turn helps maintain blood sugar levels. By reducing hemoglobin A1c, magnesium stabilizes blood sugar levels effectively. Hence, your chosen blood sugar supplement should contain this mineral.
Check for Interactions between Your Current Medication & Your Blood Sugar Control Supplement
While choosing your supplement for controlling blood sugar levels, you need to ensure that it does not interfere with your current medication.
If the medication interferes with the blood sugar supplement then, it may jeopardize your blood sugar levels.
Let us assume that you suffer from a cardiovascular disease. You therefore take a medicine that has a tendency to make your blood thinner.
If you continue taking your heart medicine and also include a diabetes controlling dietary supplement then, this supplement may sabotage the natural functionality of your heart medicine.
So, if you are suffering from any underlying ailment and are under medications to treat the same then, do consult your doctor before taking a supplement that promises to control your blood sugar levels.
Separate Fact Vs Fiction:
Separating facts from fiction is very essential if you would like to choose the best dietary supplement for keeping your blood sugar levels in check.
It is therefore suggested that you should invest your time studying the ingredient list mentioned within the supplement. Also, any claims made by the dietary supplement manufacturer should be cross-checked for authenticity.
Try and spend time reading scientific studies on these claims to authenticate them. Only when you are fully convinced should you think of buying the blood sugar control supplement.
Never Ignore Your Health:
It is vital for you to maintain both your physical as well as mental health. Even if the chosen Type 2 diabetes control dietary supplement is of the highest standards, it shall fail to deliver the desired results if your physical and mental health is poor.
So, it is very important that you indulge in regular physical exercise. Do encourage positive thoughts and discourage negative thoughts. When your physical and mental health is good, the dietary supplement for maintaining blood sugar levels shall work efficiently (and vice versa).
What are the Benefits of Using the Best Dietary Supplement for Diabetics?
Regardless of whether you are taking dietary supplements to check Type 1 Diabetes or Type 2 Diabetes, the benefits it offers are unparalleled.
Here are some of the most common benefits of using dietary supplement to keep your blood sugar levels in check:
Superhero Effect:
The biggest benefit of a blood sugar supplement is to keep your insulin spike in check.
This tiny super hero (the dietary supplement) keeps your blood sugar from spiraling out of control.
Nutritional Boost:
The second most relevant significance of using dietary supplements is compensating the missing nutrients from your body.
This boost of nutrients tends to not only stabilize your blood sugar but it also helps your body improve in all spheres of life (both physical and mental).
Chills Your Nerves in a Jiffy:
Thirdly, dietary supplements for maintaining blood sugar levels are ideal for relaxing your nerves. So, the tingling sensation that often nags diabetics is completely negated.
Alpha-lipoic acid is a classic example of an active ingredient present within a diabetes control supplement that puts an end to tingling sensation on the fingertips and toes.
Kick of Energy:
Yet another benefit of consuming dietary supplements for controlling both Type 1 Diabetes and Type 2 Diabetes is the ‘energy shot’.
These supplements contain a concoction of minerals, vitamins, antioxidants and herbs that replenish your internal system in a jiffy.
When your body is always energized, it is very simple for you to conduct your everyday activities. You can easily hit the gym and study late nights to achieve peak mental and physical performance when your body is well energized.
Your Personal Cardiac Buddy:
The cardiovascular health is always at risk when you have fluctuating blood sugar levels. Consuming natural supplements to maintain optimal blood glucose levels is therefore vital.
A classic example is omega 3 fatty acids present in most popular dietary supplements meant for diabetics. This ingredient indirectly boosts your cardiovascular health.
So, gear up with the right supplement, and it’s like having an invisible health buddy giving your body a helping hand.
What to Avoid while Choosing Herbs that Lower Blood Sugar Fast?
When navigating the sea of dietary supplements available for diabetics, knowing what to avoid is just as important as knowing what to look for.
Here’s a rundown of the key things to steer clear of:
Unrealistic Claims:
If your chosen dietary supplement is claiming that it shall reverse Type 1 diabetes then, it is time to wake up from your deep slumber. Such claims are usually not backed by scientific studies.
So, you should not believe in such brands that claim of offer something that is unrealistic or unheard-off.
If you still have faith in them then, do cross check their claims by researching relevant scientific studies.
Good Manufacturing Practices:
In case your dietary supplement manufacturer is not following good management practices then, do avoid it.
If your chosen dietary supplement has not been tested by a third party then, you should avoid it.
This is a clear indication that your manufacturer is hiding something.
Not Completely Disclosing the Ingredient List:
Another red flag is when your supplement is not disclosing all the ingredients present within it.
Hiding certain ingredients is a clear indication that there is something fishy with the product. So, avoid it at all costs.
You need to know the exact amount of ingredient (listed on the product label) that you are consuming in each serving.
Lack of Customized Approach:
If you are a diabetic then, your blood sugar issue is rather unique or at least, there is some sort of uniqueness in your diabetic composition.
Hence, your diabetic supplement should be one that compliments your particular diabetic condition. It should not be a one-size-fits-all supplement that claims to cater to all diabetics via a standard set of ingredients.
So, avoid those supplements that tend to offer a solution to all diabetic related issues via a single product.
The Case of Fishy Additives:
Another issue that you need to keep in mind is the lack of transparency. Over here, the issue is with regards to additives and artificial flavors or coloring that is infused into the dietary supplement.
These additives (whether disclosed by the manufacturer or hidden) when infused within a blood sugar control supplement, tend to make it toxic. So, how can such a supplement be good for your health???
Best Supplement to Lower Blood Sugar – My Conclusive Analysis
Getting hold of the best dietary supplement for diabetics is not a thesis or an academic paper that involves extensive research. In reality, it is as simple as buying a new pair of chic and stylish sneakers from your favorite shoe shop.
If you are confused then, simply chat with your doc and discuss what all should be present within the magical scoop that can actually control your spiking blood sugar levels.
You also need to be vigilant and cross check all the ingredients present within the chosen supplement. At the same time, you need to ensure that to get VIP pass for your health, your supplement should be free of additives.
Go for the good stuff: quality-tested, no weird extras, and absolutely nothing that promises the moon. Always pick your blood sugar control supplement like you would choose your favorite pair of tees.
So, treat your supplement shopping like you’re picking your next favorite accessory—it’s all about making you feel fabulous and keeping you in top-notch shape. Happy hunting!