Best Diabetic Supplements – Secrets Manufacturers Hide from You?
Getting hold of the best diabetic supplements is a dream come true for all diabetics out there. Nonetheless, the gaps that are present in this quest are often never sealed.
This lack of transparency on the part of the manufacturer leads you getting your hands onto a supplement that:
@ does lower your blood sugar levels but in return causes side effects,
@ does NOT lower your blood sugar levels and causes unwanted side effects &
@ does NOTHING at all but drains money from your wallet.
All the above scenarios are completely avoidable. All you need to know is what your chosen blood sugar support supplement has in store for you.
In this article, we shall discuss the hidden facts that you need to know about your supplements to lower blood sugar levels in your blood stream:
Best Diabetic Supplements Article Contents:
- Chilling Facts on Global Diabetes
- Not All Supplements to Lower Blood Sugar are the Same
- The Confusion on Cinnamon Usage
- The Magic of Alpha-lipoic Acid
- Healthy Fats & the Catch
- Where is My Magnesium?
- Do Herbal Supplements Really Work to Lower Your Blood Sugar?
- The Boney Issue
- Takeaway
Chilling Facts on Global Diabetes
Diabetes is a global pandemic. One in every 10 individuals the world over (aged between 20 years to 79 years) is a diabetic. This number is simply increasing with each passing month.
It is being estimated by the medical fraternity that by the year 2030, the total number of diabetes patients may cross the 640 million mark. By the year 2045, this number is further stated to rise to a whopping 783 million.
Most developing countries and third world nations are claimed to have the maximum number of diabetics in the world. Ironically, in USA (a developed nation), almost 38 million individuals suffer from diabetes. This number is increasing!
Not All Supplements to Lower Blood Sugar are the Same
Lack of insulin production or the inability of the body to manage insulin, is what causes diabetes. Perhaps your pancreas do not produce enough insulin. Maybe insulin cannot be ingested into your cells.
Whatever the reason may be, the sudden influx of glucose (derived from the food you eat) into your bloodstream, causes a “spike” in your blood sugar levels. The end result is – insulin spike or diabetes or high blood sugar levels.
This is when you start to consider supplementation to maintain optimal blood sugar levels. Nonetheless, not all blood sugar support supplements are made the same.
As the FDA does not regulate the supplement market, the strictness with regards to the contents present within a blood sugar support formula are somewhat relaxed.
It is therefore highly recommended that you pick only those supplements to lower blood sugar that have been tested by third party agencies. Transparency of ingredients on the label is also a criteria while choosing one.
The Confusion on Cinnamon Usage
Another criteria while choosing the best diabetic supplements is the confusion on the inclusion of cinnamon in its main ingredient list. It is stated that consuming cinnamon reduces insulin resistance.
Cinnamon tends to metabolize glucose in the metabolic tract and help convert it into energy. So, most dietary supplements that claim to lower your blood sugar do contain this miracle spice.
The problem is not with the inclusion of cinnamon but with the dosage. How much dosage per serving do you really need to lower your blood sugar levels?
This is a tough question to answer. Some say 4 grams per day and other studies claim it is up to 6 grams.
So, it is always better to consult a medical professional before taking a final decision on the dosage per serving.
The Magic of Alpha-lipoic Acid
Alpha-lipoic Acid is yet another ingredient to watch out for in your blood sugar support formula. This ingredient has the ability to reduce fatty deposits onto the muscle cells of the human body.
When fat is scraped out from the muscle cells, the movement of insulin is streamlined. Alpha-lipoic Acid is also a powerful antioxidant. This in turn ensures that free radicles are flushed out from the body thereby improving blood sugar management.
Nonetheless, Alpha-lipoic Acid has to be taken as per your current medical condition. So, a ‘one-size-fits-all’ concoction of this ingredient in your supplement, is not suitable for all diabetics.
Healthy Fats & the Catch
When we talk of the most promising blood sugar support supplement then, Omega 3 fats are on the top of the wish-list of diabetics.
Do you know the reason why?
Well, when Omega 3 fats are consumed by a diabetic, they increase the plasma levels in the blood stream. This is owing to glycerol gluconeogenesis. Moreover, Omega 3 fats reduce lipid accumulation and increase mitochondrial uncoupling.
Well, simply put, the above mentioned process downregulates the inflammatory process of the human body. It also suppresses the heightened inflammasome process. This in turn improves insulin sensitivity.
But again, your manufacturer should tell you in advance just how much dosage of Omega 3 per serving you really need to control your blood sugar levels.
Where is My Magnesium?
Another mineral that plays a major role in controlling blood sugar levels is magnesium. This mineral is known to help the human body to secrete insulin. Magnesium also helps in metabolizing carbohydrates optimally.
As diabetes is a metabolic disorder of chronic proportions, minerals like magnesium do come as a boon for controlling insulin spikes. By improving insulin sensitivity, magnesium helps diabetics lead a normal life.
While there is scientific evidence to back this claim, the exact amount of magnesium supplementation varies from one diabetic to another. So here again, “one size fits all” formula does not seem to work.
Do Herbal Supplements Really Work to Lower Your Blood Sugar?
There is mixed research on the role of herbal supplements in lowering your blood sugar levels. Some of the most popular herbs for lowering blood glucose levels include rosemary, ginger, ginseng, oregano, aloe vera, sage and fenugreek.
So, the above mentioned herbs have been known to reduce insulin spikes. Nonetheless, their lack of monitoring by the FDA have often left doubts in our minds.
Well, scientific studies do back these herbs but their inclusion in a diabetes controlling supplement in the correct ratio needs to be cross-checked by a registered nutritionist.
The Boney Issue
If you suffer from weak bones and have diabetes then, there is definitely a link between the two. Lack of Vitamin D in the human body has been known to cause disruptions in blood sugar levels.
So, when you are a diabetic, your body is definitely deficient in Vitamin D. Hence, your chosen blood sugar support formula should contain a substantial serving of this vitamin.
When your body has sufficient Vitamin D, it helps in the secretion of insulin. If you consume 1000 IU of Vitamin D a day then, your blood sugar levels would certainly be in check.
Takeaway
Conventional therapy is always in the forefront to treat and contain Type 2 diabetes. Nonetheless, by adding a tried and tested blood sugar support supplement to your diet, you are speeding up your overall recovery process.
When you are out to get the best diabetic supplements, you should always cross check the ingredients. Also, consult a registered nutritionist to ascertain whether your chosen product is indeed capable of improving your overall health or not.
Studying scientific evidences that reveal the ‘inside story’ of a blood sugar support formula is also wise on your part. So, spend ample time researching rather than hastily finalizing supplements to lower your blood sugar.
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